Differences

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--- cinnamon [2024.10.16 04:58] – Steve Isenberg
+++ cinnamon [2024.10.16 05:09] (current) – [Differences Between Ceylon, Cassia and other types of Cinnamon] Steve Isenberg
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-Thanks to ChatGPT and Aria.
+<fs small>Thanks to ChatGPT and Aria.</fs>
 ====== Cinnamon Supplementation ======
-==== Differences Between Ceylon and Cassia Cinnamon ====
+==== Differences Between Ceylon, Cassia and other types of Cinnamon ====
 //Except for Ceylon Cinnamon, the other types all contain higher coumarin levels which may cause liver damage if consumed in excess.//
   * **Ceylon Cinnamon** ("true" cinnamon):
     * Contains **low levels of coumarin**, making it safer for long-term consumption.
     * Contains typically .0004g coumarin per teaspoon
-  * **Cassia Cinnamon** (includes Saigon cinnamon sold by Costco Kirkland):
+  * **Cassia Cinnamon** (Chinese cinnamon)
     * Contains 5–12 mg of coumarin per teaspoon
   * **Saigon Cinnamon** (Vietnamese cinnamon, sold by Costco Kirkland)