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Comparing several types of animal and plant based milks.  This data compiled on 04Sept2025, added oat milk 16Jan2026.

=====Comparing Milks=====
Per 1 Cup serving.  All are no-added-sugars.
^Type^Calories^Fat g^Cholesterol mg^Fiber g^Sugars g ^Protein g^Vit D mcg^Calcium mg^Potassium mg^Vit A mcg^Iron mg^
|1% Milk |  130|  5g|  20mg|  0g|  11g|  8g|  2.6mcg|  290mg|  360mg|  190mcg|  0.1mg|
|Thai Kitchen Organic Coconut Milk|  360|  36g|  0mcg|  0g|  3g|  ~1g|  0mcg|  0mg|  70mg|  0mcg|  1.2mg|
|Costco Unsweetened Almond Milk|  30|  2.5g|  0|  1g|  0g|  1g|  5mcg|  600mg|  35mg|  150mcg|  0.2mg|
|Planet Unsweetened Oat Milk|  40|  .5g|  0|  1g|  0g|  <1g|  4mcg|  350mg|  350mg| 180mg|  .4mg|
||||||||
|Approx MDR|  2000|  83g|  285g|  25mg| |  50g|  20mcg|  1450mg|  4500mg|  1000mcg|  10mg|

Approximate Minimum Daily Requirements were determined by doing math on the package's Nutrition Facts

Cow milk\\ 
{{png:img_5805.png?200}} \\ \\ 
Coconut milk\\ {{png:img_5803.png?350}}\\ \\ Almond milk\\ {{png:img_5804.png?200}}
\\ \\ Oat Milk\\ {{png:img_0059.png?200}}