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Comparing several types of animal and plant based milks.  This data compiled on 04Sept2025.

=====Comparing Milks=====
Per 1 Cup serving.  All are no-added-sugars.
^Type^Calories^Fat g^Cholsterol mg^Fiber g^Sugars g ^Protein g^Vit D mcg^Calcium mg^Potassium mg^Vit A mcg^Iron mg^
|1% Milk. |  130g|  5g|  20mg|  0g|  11g|  8g|  2.6mcg|  290mg|  360mg|  190mcg|  0.1mg|
|Thai Kitchen Organic Coconut Milk|  360g|  36g|  0mcg|  0g|  3g|  ~1g|  0mcg|  0mg|  70mg|  0mcg|  1.2mg|
|Costco Almond Milk|  30g|  2.5g|  0|  1g|  0g|  1g|  5mcg|  600mg|  35mg|  150mcg|  0.2mg|
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|Approx MDR|  2000|  83g|  285g|  25mg| |  50g|  20mcg|  1450mg|  4500mg|  1000mcg|  10mg|

Approximate Minimum Daily Requirements were determined by doing math on the package's Nutrition Facts

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