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Things to consider if you’re trying to reduce your consumption of red meats.
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Beef vs. Lamb: Which is Better?

Both beef and lamb are red meats, but they differ slightly in nutritional content and environmental impact:

Beef

Lamb

If you're reducing red meat, choosing lean cuts of beef or lamb in moderation is a good starting point. Grass-fed options are generally more nutrient-dense.

Nutrients You May Be Giving Up by Reducing/Eliminating Red Meat

Alternatives to Replace Nutrients

Protein

Iron

Vitamin B12

Zinc

Creatine

Choline

By focusing on a diverse, balanced diet with plant-based options, poultry, fish, and fortified foods, you can reduce red meat consumption without compromising essential nutrients.