Table of Contents

This page last changed 2026.04.15 09:15 [1 time today, 3 times yesterday, and 8 total times]

Transferring Data from MacBook Pro (Intel) to M1

Moving from an Intel-based MacBook Pro (model 15,1) to an M1 Mac is a straightforward process using Apple's built-in tools. Because you are moving from Intel to Apple Silicon, macOS handles the architecture transition in the background.

Pre-Transfer Checklist

Before starting the migration, ensure both machines are prepared:

Step-by-Step Transfer Process

1. On the New M1 MacBook Pro

  1. Follow the setup assistant until you reach the Transfer Information to this Mac screen.
  2. Select From a Mac, Time Machine backup, or Startup disk and click Continue.

2. On the Intel MacBook Pro (15,1)

  1. Open Migration Assistant (found in Applications > Utilities).
  2. Click Continue.
  3. Select To another Mac and click Continue.

3. Connection & Selection

  1. On the M1 Mac, select the icon for the Intel Mac. A security code will appear.
  2. Verify the code matches on both screens.
  3. Select the data categories you wish to move:
    • Applications: Most will run via Rosetta 2, but native versions are preferred.
    • User Accounts: Includes your files, Desktop, and Downloads.
    • Other Files & Folders: Standard documents and settings.
    • System & Network: Wi-Fi passwords and system preferences.
  4. Click Continue to begin the transfer.

Post-Migration Tips

Note: If an app was built only for Intel, the M1 Mac will automatically ask you to install Rosetta 2 the first time you open that app.

What is a Thunderbolt Cable?

It is a common point of confusion: while a Thunderbolt cable uses the USB-C connector shape, not every USB-C cable is a Thunderbolt cable.

A helpful analogy: USB-C is the shape of the plug, but Thunderbolt is the high-speed engine inside.

The Key Differences

While they look identical at a glance, the hardware inside the cables is very different.

Feature Standard USB-C Cable Thunderbolt (3 or 4) Cable
Max Speed Usually 5 Gbps or 10 Gbps Up to 40 Gbps
Video Support Often limited to one 4K display Supports dual 4K or one 8K display
Inside the Cable Simple wiring Contains active chips for high-speed data
Primary Use Charging and basic syncing High-speed transfers, docks, and eGPUs

How to Tell Them Apart

Because they look so similar, manufacturers use a specific marking system:

Why it Matters for Your Migration

If you use a basic USB-C charging cable (like the white one that came with your MacBook's power brick) to connect the two Macs, the transfer will work, but it will be significantly slower. It can sometimes take 10+ hours for large amounts of data.

Using a true Thunderbolt cable creates a massive data "pipe" between the two machines, often cutting that transfer time down to an hour or two.

Pro Tip: If you don't want to buy a Thunderbolt cable for a one-time move, using a Time Machine backup on an external hard drive is often faster than using a basic USB-C cable or Wi-Fi.