recipes
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recipes [2022.11.23 16:15] – [Black Bean Brownies] Steve Isenberg | recipes [2024.05.02 07:46] – [Oat Milk] Steve Isenberg | ||
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- | ~~NOCACHE~~ //<fs x-small> | + | ~~NOCACHE~~ //<fs x-small> |
=====Recipes of Interest===== | =====Recipes of Interest===== | ||
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|2 Tbsp|Vegetable oil| | |2 Tbsp|Vegetable oil| | ||
|3 Tbsp|Honey| | |3 Tbsp|Honey| | ||
- | |2 eggs|and water to make 11 ounces| | + | |2 eggs|and water to make 12 ounces| |
|3 Tbsp|dried milk powder| | |3 Tbsp|dried milk powder| | ||
|30g|Flax Seed Meal| | |30g|Flax Seed Meal| | ||
- | |220g|White flour (or, 30g Flax Seed Meal and white flour to make 250g)| | + | |220g|White flour (or, Flax Seed Meal and white flour to make 250g)| |
|230g|Whole wheat flour (approx 1½ cups)| | |230g|Whole wheat flour (approx 1½ cups)| | ||
|1 tsp|kosher salt| | |1 tsp|kosher salt| | ||
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====Black Bean Brownies==== | ====Black Bean Brownies==== | ||
- | RECIPE UNDER TEST.\\ | + | The following from [[https:// |
- | < | + | |
- | Black beans replace the flour. | + | |
- | //original from [[https:// | + | |
- | + | ||
- | |15.5 oz can|Black beans, rinsed and drained| | + | |
- | |3|eggs| | + | |
- | |3 Tbsp|vegetable oil| | + | |
- | |½ Cup|Cocoa powder| | + | |
- | |⅛ tsp|salt| | + | |
- | |1 tsp|vanilla extract| | + | |
- | |¾ Cup|white or packed brown sugar| | + | |
- | |½ tsp|baking powder, optional, for a more cake-like brownie| | + | |
- | |1 tsp|instant coffee (optional)| | + | |
- | |½ Cup|milk chocolate chips| | + | |
- | + | ||
- | - Preheat oven to 350°F. Lightly grease 8x8 square baking pan, or line it with parchment paper | + | |
- | - Place beans and oil in bowl and mix till smooth | + | |
- | - Add eggs and mix | + | |
- | - Add rest of ingredients except chocolate chips and mix well | + | |
- | - Stir in chocolate chips | + | |
- | - Pour into pan | + | |
- | - Optionally, sprinkle more chocolate chips on batter that's in the pan and press them into batter | + | |
- | - Bake till top is dry and edges start to pull away from sides of pan, about 30 minutes OR 20-25 mins till toothpick comes out clean | + | |
- | + | ||
- | </ | + | |
- | The following from [[https:// | + | |
|15.5 oz can|Black beans, rinsed and drained, 250g| | |15.5 oz can|Black beans, rinsed and drained, 250g| | ||
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- Preheat oven to 350°F | - Preheat oven to 350°F | ||
- | - Combine all ingredients except chips in a good mixer, blend till completely smooth; really, blend it well | + | - Combine all ingredients except chips in a good mixer, |
- Stir in the chips | - Stir in the chips | ||
- Pour into greased 8x8 pan | - Pour into greased 8x8 pan | ||
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- Cook 15-18 minutes | - Cook 15-18 minutes | ||
- Cool at least 10 minutes before trying to cut | - Cool at least 10 minutes before trying to cut | ||
+ | |||
+ | Nov 2022: Used 9x9 pan and baked for 15 minutes. | ||
+ | |||
+ | ====Salmon Pate==== | ||
+ | //Original recipe from Linda Gilmore 11/27/2022 and she's been making it to rave reviews for years.// | ||
+ | |||
+ | |1|1 pound can salmon (I prefer the red but you can use pink)| | ||
+ | |2|envelopes unflavored gelatin| | ||
+ | |2|cups mayonnaise (I like Hellmann’s) (DO NOT use fat free or low fat – it will not firm up)| | ||
+ | |1/2|cup bottled chili sauce (can use more)| | ||
+ | |2 Tablespoons|lemon juice| | ||
+ | |2 Tablespoons|Worcestershire sauce| | ||
+ | |1 Tablespoon|dried dill weed (adjust to your taste… less or more)| | ||
+ | |¼ Tablespoon|EACH black pepper, Tabasco (I have used 1+ tablespoon Tabasco…I like spicy!)| | ||
+ | |1|7 ounce can tuna, drained & flaked (you can use more salmon instead)| | ||
+ | |4|hard-boiled eggs, finely chopped| | ||
+ | |½ Cup|pimento-stuffed green olives, chopped (I use salad olives & chop finer)| | ||
+ | |⅓ Cup|minced onion (or 3 tablespoons dried minced) (I actually use a while small Onion)| | ||
+ | |||
+ | - Drain Salmon, reserve liquid. Add water to reserved liquid to make ½ cup. Bone & finely flake the salmon. Set aside. | ||
+ | - In a heatproof measuring cup, combine gelatin & reserved salmon liquid. Place cup in a pan of hot water & stir to dissolve gelatin. | ||
+ | - Transfer dissolved gelatin to mixing bowl & slowly blend in mayonnaise.\\ Stir in chili sauce, lemon juice, Worcestershire sauce, dill weed, pepper, & Tobasco. | ||
+ | - Fold in flaked salmon, tuna, chopped egg, olives, & onion. | ||
+ | - Turn into greased 6 cup mold. | ||
+ | - Chill until firm (about 3 hours). | ||
+ | - Unmold pate onto platter, Garnish with sliced olives, pimento, parsley, sliced egg (or nothing). Serve with crackers, celery sticks, or whatever you like. | ||
+ | |||
+ | ====M' | ||
+ | //Specialty egg muffins, from a 6-year-old aspiring cook// | ||
+ | ===Ingredients=== | ||
+ | * eggs | ||
+ | * milk | ||
+ | * salt | ||
+ | * oil | ||
+ | * cheese | ||
+ | |||
+ | You will need muffin tins with liner | ||
+ | |||
+ | ===optional ingredients=== | ||
+ | * tomato | ||
+ | * mushrooms | ||
+ | * spinach | ||
+ | * broccoli | ||
+ | * surprise ingredient (you choose) | ||
+ | |||
+ | ===Instructions=== | ||
+ | - Preheat oven to 350° | ||
+ | - Mix eggs with salt and milk (like scrambled eggs) | ||
+ | - Put liners into muffin tins | ||
+ | - Oil the liners | ||
+ | - Put mixture into tin | ||
+ | - Bake until done | ||
+ | |||
+ | ====Oatmeal Recipes==== | ||
+ | Found on the web: [[https:// | ||
+ | |||
+ | ===Oatmeal recipe 1=== | ||
+ | In a bowl: | ||
+ | * 1 Cup instant oatmeal | ||
+ | * 2 eggs | ||
+ | * pinch salt (to taste) | ||
+ | * pinch pepper (to taste) | ||
+ | * 1 Cup warm milk | ||
+ | Let this sit for 20 minutes, meanwhile prepare | ||
+ | * Parsley chopped | ||
+ | * 100g (~4 ounces) cheese, grated | ||
+ | Add this to oat mixture | ||
+ | * Pour over some olive oil | ||
+ | * Mix it all up | ||
+ | Cook | ||
+ | * In frying pan heat olive oil | ||
+ | * add the oat/etc mixture | ||
+ | * Sprinkle sesame seeds atop | ||
+ | * Cover, fry on medium/low heat till brown | ||
+ | * Using plate, remove from pan, flip, and brown the other side | ||
+ | Cut into wedges and enjoy! | ||
+ | |||
+ | ===Oatmeal recipe 2=== | ||
+ | In a bowl #1 | ||
+ | * 2 eggs | ||
+ | * 150ml milk | ||
+ | * 1 teaspoon salt | ||
+ | * pinch pepper | ||
+ | * 1 teaspoon dried oregano | ||
+ | * Stir | ||
+ | * 100 grams oat flakes that take a long time to cook | ||
+ | * 1 teaspoon (5 grams) baking powder | ||
+ | * Stir and set aside this bowl #1 | ||
+ | \\ On cutting block | ||
+ | * Slice 400 grams (about a pound) cabbage, like for cole slaw, set aside | ||
+ | \\ In another bowl #2 | ||
+ | * 1 egg | ||
+ | * 40 grams (about 1½ ounce) any hard cheese, grated | ||
+ | * Stir and set aside | ||
+ | * Add cabbage to bowl #1 and stir this cabbage/oat mixture | ||
+ | * In a round pie or baking pan about 12" diameter, cover with parchment paper | ||
+ | * Pour the bowl #1 into this parchment paper covered pan | ||
+ | * Spread evenly | ||
+ | * Pour bowl #2 egg/cheese mixture over the baking pan with cabbage/oat mixture and spread it to cover as best you can | ||
+ | \\ Bake at 180°C (350°F) for about 35 minutes, let it cool\\ cut in to wedges and enjoy! | ||
+ | |||
+ | ====Oat Milk==== | ||
+ | In mixer: | ||
+ | |< 30% 30% >| | ||
+ | |90 grams|Oats (1 Cup)| | ||
+ | |4 cups |water| | ||
+ | |3 | ||
+ | |¼ tsp. |Salt| | ||
+ | |1 Tbsp |Canola Oil| | ||
+ | |½ tsp |Guar Gum| | ||
+ | - Mix high speed 60 seconds | ||
+ | - Strain | ||
+ | - Cool | ||
+ | |||
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recipes.txt · Last modified: 2024.09.02 09:51 by Steve Isenberg