The "To Keep Up" Wiki

A collection of information we find useful

User Tools

Site Tools


recipes

Differences

This shows you the differences between two versions of the page.

Link to this comparison view

Both sides previous revisionPrevious revision
Next revision
Previous revision
recipes [2024.05.02 07:47] – [Oat Milk] Steve Isenbergrecipes [2025.04.25 14:58] (current) – [Black Bean Brownies] Steve Isenberg
Line 65: Line 65:
 ---- ----
 ====Steve's bread machine recipes==== ====Steve's bread machine recipes====
-You may need to make mods based on your machine.  Mine is a SKG Automatic Bread Machine 2LB.+You may need to make mods based on your machine.    
 + 
 +<fs medium>**2 pound loaf recipe**</fs>
  
 |2 Tbsp|Vegetable oil| |2 Tbsp|Vegetable oil|
Line 76: Line 78:
 |1 tsp|kosher salt| |1 tsp|kosher salt|
 |2 tsp|dry yeast| |2 tsp|dry yeast|
-Set machine on #5 Whole Wheat; Dark, and Large loaf\\  +Set machine on Whole Wheat\\  
-Machine beeps to add more ingredients at 3:00 (1h5m after start), then add:+When machine beeps to add more ingredients, then add:
   * 100g quick oats   * 100g quick oats
-===Pecan-Cranberry Modification===+==Pecan-Cranberry Modification==
 Modify the previous recipe as follows to make a pecan-cranberry bread. Modify the previous recipe as follows to make a pecan-cranberry bread.
   * When adding the flour, also add 2 tsp ground cinnamon   * When adding the flour, also add 2 tsp ground cinnamon
Line 85: Line 87:
     * 1 cup chopped pecans     * 1 cup chopped pecans
     * 1 cup Craisins     * 1 cup Craisins
 +
 +<fs large>**3 pound loaf recipe**</fs>
 +
 +| 4 Tbsp  | Vegetable oil                                                                   |
 +| 4 Tbsp  | Honey                                                                           |
 +| 3 tsp   | kosher or pink salt                                                             |
 +| 2 eggs  | and water to make 505ml                                                         |
 +| ¾ tsp   | Guar gum                                                                        |
 +| 45g     | Flax Seed Meal                                                                  |
 +| 255g    | White flour (with Flax seed meal to make 300g, or 300g without flax seed meal)  |
 +| 250g    | Almond flour                                                                    |
 +| 210g    | Whole wheat flour                                                               |
 +| 4 Tbsp  | dried milk powder                                                               |
 +| 2 tsp   | dry yeast                                                                       |
 +Set machine on Whole Wheat\\ 
 +When machine beeps to add more ingredients, then add:
 +  * 140g quick oats
 +or
 +  * Pecan-Cranberry: Add 3 tsp cinnamon to batter above. When machine beeps, add 2 cups mixture of pecans, cranberries, etc.
 +or
 +  * Olive loaf. Reduce liquid 1.5 ounce. When machine beeps, add 22 olives sliced in halves.
  
 ---- ----
Line 471: Line 494:
 |¼ tsp|salt| |¼ tsp|salt|
 |⅓ Cup|maple syrup, honey, or agave, 75g| |⅓ Cup|maple syrup, honey, or agave, 75g|
-|2 Tbsp| Sugar, or omit this and increase honey to ½ Cup|+|2 Tbsp| Sugar, or omit this and increase honey to ½ Cup or 113g|
 |¼ Cup|coconut or vegetable oil, 40g| |¼ Cup|coconut or vegetable oil, 40g|
 |2 tsp|vanilla extract| |2 tsp|vanilla extract|
Line 486: Line 509:
   - Cool at least 10 minutes before trying to cut   - Cool at least 10 minutes before trying to cut
  
-Nov 2022: Used 9x9 pan and baked for 15 minutes.  Used Vitamix to blend in step 2.+Nov 2022: Used 9x9 pan and baked for 15 minutes.  Used Vitamix to blend in step 2.\\  
 +Apr 2025: 8x8 pan work nicely. Consider using vitamix just for oats as the wet mix is hard to get out of vitamix
  
 ====Salmon Pate==== ====Salmon Pate====
Line 513: Line 537:
  
 ====M's Egg Muffins==== ====M's Egg Muffins====
-//Specialty egg muffins, from a 6-year-old aspiring cook//+//Specialty egg muffins, from a 6-year-old aspiring cook MT//
 ===Ingredients=== ===Ingredients===
   * eggs   * eggs
Line 600: Line 624:
   - Cool   - Cool
  
 +====== Modified Pumpkin Brownie Recipe ======
 +
 +**Ingredients:**
 +  * 1 box of Trader Joe’s Pumpkin Bread and Muffin Mix
 +  * 1/2 cup almond flour (48 grams)
 +  * 1/2 cup vegetable oil or melted butter
 +  * 2 large eggs (use 1 if the batter seems too wet)
 +  * 1/4 cup water or milk (adjust if batter is too thick or dry)
 +  * 1/2 cup semi-sweet or dark chocolate chips (optional)
 +  * 1/4 cup pumpkin puree (optional, for additional moisture)
 +  * 1 teaspoon vanilla extract (optional, for extra flavor)
 +
 +**Instructions:**
 +  - Preheat your oven to 350°F (175°C). Grease or line a 9x9-inch baking pan with parchment paper.
 +  - In a large bowl, combine the pumpkin bread mix and almond flour. Stir well to ensure the almond flour is evenly distributed.
 +  - Add the vegetable oil or melted butter, eggs, and water or milk to the dry ingredients. If using, also add the pumpkin puree and vanilla extract. Mix until just combined. The batter should be thick and somewhat sticky; adjust with more water/milk or almond flour as needed.
 +  - Fold in the chocolate chips if using.
 +  - Pour the batter into the prepared 9x9-inch pan, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.
 +  - Allow the brownies to cool in the pan before cutting into squares.
 +
 +Baking for 25 minutes, result is cake-like.  Trying 22 minutes baking.
 +
 +==== Modifications for a Brownie-Like Texture ====
 +To make the Trader Joe’s Pumpkin Bread and Muffin Mix yield a more brownie-like result, rather than a cake-like texture, adjust the ingredients as follows:
 +
 +  * **Reduce Eggs**: Use **1 egg instead of 2**. Eggs add structure and lift, so reducing them will make the final product denser.
 +  * **Add Fat**: Increase the oil slightly. Use **½ cup + 2 tablespoons** of oil instead of the standard ½ cup. This will create a fudgier texture.
 +  * **Add Milk or Cream**: Add **2–3 tablespoons of milk, cream, non-dairy milk, or Greek yogurt (preferably plain full fat)** to the batter for extra moisture.  
 +  * **Reduce Baking Time Slightly**: Bake at the same temperature, but check for doneness **5–10 minutes earlier** than the recipe suggests. A fudgy result will still be slightly moist in the center when done.
 +  * **Optional: Add Chocolate Flavor**: Mix in **2 tablespoons of cocoa powder** to enhance the chocolatey flavor and complement the pumpkin.
 +==== Chocolate Chip Additions ====
 +  * Add **¾ to 1 cup of chocolate chips** (semi-sweet or dark chocolate work best). Fold them into the batter at the end to ensure even distribution.
 +  * For extra decadence, sprinkle a handful of chocolate chips on top before baking.
 +
 +==== Additional Tips ====
 +  * Swirl in **½ cup of cream cheese** or **nut butter** (like almond or peanut butter) for added richness.
 +  * For more chewiness, add **1–2 tablespoons of corn syrup or honey** to the batter.
 +
 +These adjustments will give you a moist, dense, and brownie-like result that pairs beautifully with the pumpkin flavor and chocolate chips! Let me know how it turns out!
 +
 +====== Homemade Satay Sauce Recipe ======
 +**Makes about 1 cup**  
 +I haven’t tried this recipe yet, but satay sauce is really good. Recipe from ChatGPT.
 +
 +=== Ingredients: ===  
 +  * **½ cup** creamy peanut butter (unsweetened, natural is best)  
 +  * **½ cup** coconut milk  
 +  * **1 tbsp** soy sauce  
 +  * **1 tbsp** brown sugar or palm sugar  
 +  * **1 tbsp** lime juice  
 +  * **1 tsp** red curry paste (or ½ tsp chili flakes for spice)  
 +  * **1 tsp** grated ginger  
 +  * **1 clove** garlic, minced  
 +  * **½ tsp** fish sauce (optional, adds depth)  
 +  * **¼ tsp** turmeric powder (for color and mild flavor)  
 +  * **¼ cup** water (adjust for consistency)  
 +
 +=== Instructions: ===  
 +  - **Heat a small saucepan** over medium-low heat.  
 +  - Add **garlic and ginger**, cooking for **30 seconds** until fragrant.  
 +  - Stir in **peanut butter, coconut milk, soy sauce, brown sugar, lime juice, curry paste, fish sauce, and turmeric**.  
 +  - Cook, stirring, until the sauce **thickens** (about 3-5 minutes). If it gets too thick, add **a little water** until it reaches your desired consistency.  
 +  - Taste and adjust: add **more sugar** for sweetness, **more lime juice** for tanginess, or **chili flakes** for heat.  
 +  - Remove from heat and serve warm as a **dipping sauce** or drizzle over grilled meats, noodles, or rice.  
 +
 +=== Storage: === 
 +  * Store in an **airtight container** in the fridge for up to **1 week**.  
 +  * Reheat with **a splash of water** if it thickens too much.  
  
 ---- ----
recipes.1714661247.txt.gz · Last modified: 2024.05.02 07:47 by Steve Isenberg