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--- cow_coconut_almond_milks [2025.09.04 11:14] – Steve Isenberg
+++ cow_coconut_almond_milks [2026.01.16 14:38] (current) – Steve Isenberg
@@ Line 1: / Line 1: @@
+~~NOCACHE~~ <fc #a0a0a0><fs small>//This page last changed ~~LASTMOD~~ visits: {{counter|today| time| times}} today, {{counter|yesterday| time| times}} yesterday, and {{counter|total| time total so far| total times}}//</fs></fc>
+Comparing several types of animal and plant based milks.  This data compiled on 04Sept2025, added oat milk 16Jan2026.
 =====Comparing Milks=====
 Per 1 Cup serving.  All are no-added-sugars.
-^Type^Calories^Fat g^Cholsterol mg^Fiber g^Sugars g ^Protein g^Vit D mcg^Calcium mg^Potassium mg^Vit A mcg^Iron mg^
+^Type^Calories^Fat g^Cholesterol mg^Fiber g^Sugars g ^Protein g^Vit D mcg^Calcium mg^Potassium mg^Vit A mcg^Iron mg^
-|1% Milk|130|5|20|0 |11|8|2.6|290|360|190|0.1|
+|1% Milk |  130|  5g|  20mg|  0g|  11g|  8g|  2.6mcg|  290mg|  360mg|  190mcg|  0.1mg|
-|Thai Kitchen Organic Coconut Milk|360|36|0|0|3 |~1|0|0|70|0|1.2|
+|Thai Kitchen Organic Coconut Milk|  360|  36g|  0mcg|  0g|  3g|  ~1g|  0mcg|  0mg|  70mg|  0mcg|  1.2mg|
-|Costco Almond Milk|30|2.5|0|1|0 |1|5|600|35|150|0.2|
+|Costco Unsweetened Almond Milk|  30|  2.5g|  0|  1g|  0g|  1g|  5mcg|  600mg|  35mg|  150mcg|  0.2mg|
+|Planet Unsweetened Oat Milk|  40|  .5g|  0|  1g|  0g|  <1g|  4mcg|  350mg|  350mg| 180mg|  .4mg|
 ||||||||
-|Approx MDR|83g|285g|25g| |50g|20mcg|1450mg|4500mg|1000mcg|10mg|
+|Approx MDR|  2000|  83g|  285g|  25mg| |  50g|  20mcg|  1450mg|  4500mg|  1000mcg|  10mg|
+Approximate Minimum Daily Requirements were determined by doing math on the package's Nutrition Facts
-Approximate Minimum Daily Requirements, determined by doing math on the package's Nutrition Facts
+Cow milk\\
-|< 100 15 15>|
+{{png:img_5805.png?200}} \\ \\
-|Fat|83g|
+Coconut milk\\ {{png:img_5803.png?350}}\\ \\ Almond milk\\ {{png:img_5804.png?200}}
-|Cholesterol|285mg|
+\\ \\ Oat Milk\\ {{png:img_0059.png?200}}
-|Fiber|25g|
-|Protein|50g|
-|Vit D|20mcg|
-|Calcium|1450mg|
-|Potassium|4500mg|
-|Vit A|1000mcg|
-|Iron|10mg|