cow_coconut_almond_milks
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Comparing several types of animal and plant based milks. This data compiled on 04Sept2025, added oat milk 16Jan2026.
Comparing Milks
Per 1 Cup serving. All are no-added-sugars.
| Type | Calories | Fat g | Cholesterol mg | Fiber g | Sugars g | Protein g | Vit D mcg | Calcium mg | Potassium mg | Vit A mcg | Iron mg |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Milk | 130 | 5g | 20mg | 0g | 11g | 8g | 2.6mcg | 290mg | 360mg | 190mcg | 0.1mg |
| Thai Kitchen Organic Coconut Milk | 360 | 36g | 0mcg | 0g | 3g | ~1g | 0mcg | 0mg | 70mg | 0mcg | 1.2mg |
| Costco Unsweetened Almond Milk | 30 | 2.5g | 0 | 1g | 0g | 1g | 5mcg | 600mg | 35mg | 150mcg | 0.2mg |
| Planet Unsweetened Oat Milk | 40 | .5g | 0 | 1g | 0g | <1g | 4mcg | 350mg | 350mg | 180mg | .4mg |
| Approx MDR | 2000 | 83g | 285g | 25mg | 50g | 20mcg | 1450mg | 4500mg | 1000mcg | 10mg |
Approximate Minimum Daily Requirements were determined by doing math on the package's Nutrition Facts
Cow milk
Coconut milk
Almond milk
Oat Milk
cow_coconut_almond_milks.txt · Last modified: by Steve Isenberg