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--- cow_coconut_almond_milks [2025.09.04 11:16] – Steve Isenberg
+++ cow_coconut_almond_milks [2025.09.04 11:46] (current) – Steve Isenberg
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+Comparing several types of animal and plant based milks.  This data compiled on 04Sept2025.
 =====Comparing Milks=====
 Per 1 Cup serving.  All are no-added-sugars.
 ^Type^Calories^Fat g^Cholsterol mg^Fiber g^Sugars g ^Protein g^Vit D mcg^Calcium mg^Potassium mg^Vit A mcg^Iron mg^
-|1% Milk|130|5|20|0 |11|8|2.6|290|360|190|0.1|
+|1% Milk. |  130g|  5g|  20mg|  0g|  11g|  8g|  2.6mcg|  290mg|  360mg|  190mcg|  0.1mg|
-|Thai Kitchen Organic Coconut Milk|360|36|0|0|3 |~1|0|0|70|0|1.2|
+|Thai Kitchen Organic Coconut Milk|  360g|  36g|  0mcg|  0g|  3g|  ~1g|  0mcg|  0mg|  70mg|  0mcg|  1.2mg|
-|Costco Almond Milk|30|2.5|0|1|0 |1|5|600|35|150|0.2|
+|Costco Almond Milk|  30g|  2.5g|  0|  1g|  0g|  1g|  5mcg|  600mg|  35mg|  150mcg|  0.2mg|
 ||||||||
-|Approx MDR|2000|83g|285g|25g| |50g|20mcg|1450mg|4500mg|1000mcg|10mg|
+|Approx MDR|  2000|  83g|  285g|  25mg| |  50g|  20mcg|  1450mg|  4500mg|  1000mcg|  10mg|
 Approximate Minimum Daily Requirements were determined by doing math on the package's Nutrition Facts
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